Phyllis Ballantyne is a Personal Development Coach and Trainer specialising in Mental Fitness and Confidence coaching and training.

Phyllis spends much of her time working with children and adults helping them build their confidence to become the people they really want to be.

Phyllis also runs training courses for Blue chip company executives and managers helping them to understand what pressure and stress is and how to manage it so they are mentally fit for driving their businesses forward.

What is Life Coaching?

“Coaching is an interactive process where the coach guides and facilitates the client’s progress towards defined goals. These may concern relationships, career, self-confidence, financial matters or, a more general uneasy feeling that life has ‘drifted off course’. Coaching is a one-to-one relationship between a client and their coach. Regular sessions are held either face-to-face or over the telephone with action taken by the client between each session.”

The Coaching Academy

What can I expect from a session?

Phyllis will help you become more self-aware and help you create a better life.

• Helping you create a better balance in your life
• Becoming more open to change
• Building more confidence
• Reducing stress
• Overcoming fears
• Learning to say ‘NO’ or ‘Yes’ and feel good about it.
• Learning effective decision making
• Taking control of your life